Predominant (two)

from Strays 19/20 by Vallesaab

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lyrics

february 11th, 2020

main psychological defenses:
denial, projection
introjection, splitting
disintegration, withdrawal
fragmentation, compartmentalization
intellectualization

predominant negative core beliefs:
i should not exist. there is something essentially wrong with me
i am my mind. i think therefore i am
life is threatening to my life. i will survive by deadening myself
i must control my feelings & others with my mind. if i feel, i will disintegrate
my rage will annihilate others & me. the world is a dangerous place

characteristic illusion:
i'll survive if i use my understanding to eliminate needing

primary 'falling' fear: falling apart
primary holding pattern: holding together
primary longing: for acceptance
primary struggle: the right to exist on a material plane

illusion of contraction:
my life is my mind, my thought, & my specialness. i can live through them

illusion of release:
i will be annihilated

credits

from Strays 19/20, released June 13, 2020

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about

Valleanenowe

it reads
somewhat
like two words

"volley-ain now"

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